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Metcon(time)

For time:

100 Burpees
*10 Sit-ups EMOM

*Tee jokaisella alkavalla minuutilla 10 istumaannousua. Harjoitus alkaa istumaannousuista.

WARM-UP:

Tabata 8x20sec work/10sec rest: Alternate between burpee & sit-ups.

Then:

1-2 rounds

1min/side half kneeling hamstring stretch
10/10 chest stretch

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For time:

40 Power snatch
40 Cal bike

2 min rest

40 OHS
40 Cal ski

2 min rest

40 Hang power clean
40 Cal row

2 min rest

20 power snatch
20 Cal bike

2 min rest

20 OHS
20 Cal ski

2 min rest

20 Hang power clean
20 Cal row

Barbel 35 kg

10 kierrosta:
5 x käsipaino yleisliike, rive, työntö
3 x mu
15 per käsi farmarikanto

6 x 2+1

3, 3, 3, 3, 2

5 x 3

3 x 4

3x3 2x2

2+1 x 5-6

5-6 x 2