3:00 Row @ easy
2:00 SkiErg @ moderate
1:00 Row @ hard
+
Build up to working weight for D-Ball cleans and Devils presses
* Practise burpee box jump overs and double-unders between sets
+
Once through
3 D-Ball cleans @ workout weight
6 Burpee box jump overs
9 (cal) Air bike
12 (cal) Row
9 (cal) SkiErg
30-60 Double-unders
3 Devils presses @ workout weight