STAMINA Workout
8 rounds 2min work/1min rest
(A,B,A,B,A,B,A,B,)
A )
8 devils press
rest of time db hang power clean & jerk alt.
B)
8 burpee on target
rest of time ski cal
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!