Rest & Recover

Back Squat 3x6 reps
-try to add more than last week with the 7s.
-same weigtht in all sets.

EMOM 5

1 x Muscle Clean + 1 Hang Power Clean @ 40-50%

20 min of Snatch technique

then

EMOM10
3 High Box Jumps
1 Power Snatch @ max 70%

4 x AMRAP 3:
15 toes-to-bars
10 burpees
15/12cal cardio
– Rest 2:00 between AMRAPs.
– Pick up where you left off
- miesten rep määrä per kierros 40 ja naisten 37.

3 rounds for completion:
40m SB bear-hug carry
40m OH plate carry
40m backward lunges

Back Squat - DO every 2.5 min

6 @ 70 %
4 @ 77.5 %
2 @ 85 %

6 @ 75 %
4 @ 80-82.5 %
2 @ 85 + %

5 x Every 90 sec
3 Snatch
@50-60% from 1RM of the day
(*TNG / DNG)

EMOM x 10

1) 6+6 curtsey lunge
2) 30-50s plank hold

Partner AMRAP 8

max reps wallball 20/14lb.