2 Rounds Of:

AMRAP 4
20/15 Calories Air Bike
20 Dumbell Snatch, alternating. 22,5/15kg
8 Dumbell Over Burpees

Rest 2:00

AMRAP 4
30/21 Calories Row
14 Lunge Steps w/ DUAL KB 24/16kg

Rest 2:00

AMRAP 4
40/30 Calories Bike Erg
30 Wallball Shots 20/14p
10 Push-Ups

Rest 2:00