Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Tuesday 240625 Workout
For time
- 50 GHD sit-ups
- 50 calories on the ski erg
- 100-foot handstand walk
- 40 GHD sit-ups
- 40 calories on the ski erg
- 100-foot handstand walk
- 30 GHD sit-ups
- 30 calories on the ski erg
- 100-foot handstand walk
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WOD, warm up Workout
For 10 minutes:
200 m row or ski
10 banded pull throughs
10 banded behind the neck press
10 diagonal band pull aparts
10 scap push ups
10 squat thoracic rotations
then:
EMOM x 5 (with empty barbell):
5 front squats + 5 good mornings + 5 romanian deadlifts + 5 muscle cleans -
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Ass and burps Workout
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Full body Workout
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