A,
Back Squat 6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

RPE 8/10

B,
Bulgarian Split Squat 16-16-16, using heaviest weight per set
Hack Squat 15-15, using heaviest weight per set

Bulgarian Split Squats- 3x8 L/8 R

C,
“Fight gone bad”
3 rounds, 1 min per station, for max reps of:
Wall Ball @9/6kg
Sumo Deadlift High-pull @34/25kg
Box Jump@60cm
Push Press @34/25kg
Row Calorie
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Goal:
Compare to previous score or set a new benchmark.

D,
For quality:
3x6 L/6 R Eccentric Split Stance Deadlifts, pick load

6 secs lowering and regular return each rep.

+
Couch Stretch:
2 min/side

Box Shoulder Stretch:
:60-90sec