5 rounds for time:

5 burpee
10+10 kumpparikävely sivuttain
20 glute buster with 12,5kg (squeeze up)
15 jump squat
100m RUN (as fast as you can)

20 lunges
15 squat (with 12,5kg)
10 abs
5 push-ups
100m RUN (as fast as you can)