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Karjalan kovin 2019 - karsinta Workout

0-8 min:

Amrap

Soutu 18/15 cal
T2B 20
Soutu 18/15 cal
C2B 15
Soutu 18/15 cal
Rengas MU 10/7

8-13 min:

Maksimipaino: 1 tempaus + 2 tempausta riipusta

13-15 min: lepo

15-25 min:

For time (70/50)

80 DU
30 DL
10 HSPU
80 DU
20 Front squat
10 HSPU
80 DU
10 Squat clean thrusters
10 HSPU