Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance WOD Workout

9-15-21-27… ascending ladder for 40 minutes:
Med ball cleans 9/6 kg
Ski or row calories
KB swings 24/16 kg
Push ups
2 min rest between rounds
Kotitreeni Mobility Workout
Backsquat 4x7 Strength

Back squat 4x7/2min rest
Go heavy!
Polkujuoksu, kahvakuula & mäkivedot Workout

Maukan treenit 75 min
20.5.2021 Workout

EILINEN tai

Painonnostajan lenkki n.25-30min, kevyt kehonhuolto päälle

Kävelyä 5 min
Hidasta juoksua 5 min + Reipasta juoksua 200 m
Kävelyä 200 m + Kovaa juoksua 150 m
Kävelyä 200 m + Spurtti 100 m
Kävelyä 200 m + Reipas spurtti 50 m
Kävelyä 200 m + Kova spurtti 30 m
Kävelyä 200 m + Kova spurtti 30 m
Hidasta juoksua 5 min
Kävelyä 5 min
Hemmafit Workout

A: SA Kb press 5x3/arm, sista setet amrap
B1: SA KB rows 3x15/arm, sista setet amrap
B2: push ups 3x20
C1: SA Reverse db flys 2x10/arm
C2: Banded oh triceps extensions 2x15
Back squat 6x1 Strength

Back squat 6x1
OHS 6x1 Strength

OHS 6x1
Front squat 1x3 Strength

Front squat 1x3
Kotitreeni WOD Workout

4rds
10+10 reverse lunge (goblet)
rest 30s
5-15x squat jump
rest 30s

3rds
5-12x V-up
5-12x tuck crunch
5-12x sit up
rest 60s between sets