EASY: Burpee, snatch & run Workout

E8MOM x4:
6-10 lat. burpee over box / db
14-20 alt. db snatch (22,5 / 15)
300-400m run

Tavoiteaika 3,5-4,5min / intervalli. TC 4,5min.

HUOM! Molemmat versiot päivän treenistä voit tehdä kaikilla tunneilla

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