Crossfit Workout
A: Broad jumps 8x3
B: 8min emom: Kb Snatch x3, start from Dead hang, alternate arm every min
C: 40min emom
Min 1: 30sec jump rope
Min 2: 5 ring pull ups
Min 3: 8 Burpee push ups
Min 4: 15 Rkb swing @24kg kb
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