Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench press amrap Strength
A: Bench press amrap @90%
B1: Lat pull downs 5x3, Amrap sista setet
B2: Seated Shoulder press 5x3, amrap sista setet
C1: Reverse db flys 3set
C2: CGBP 3set
D: BB skull cruschers 1xMax -
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Nanorosso 05.04.21 Workout
For time
20 power snatch 43kg
20 Lateral bar burpees
20 ohs
20 lateral bar burpees
20 squat snatch -
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Nanorosso 03.04.21 Workout
Amrap 20
20 hang power clean 42,5kg
20 front squat
20 push press
20 cal bike erg -
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