Day 3 Olympic Weightlifting Strength
High hang snatch primer
3 x 3 - empty barbell
Snatch pulls to target
4 x 3 @ 105% of 1RM snatch
Yo-Yo snatch
5 x 1 @ 80% of 1RM snatch
Overhead squat
5 x 2 @ 85% of 1RM snatch
Accessories
DB bent over row 3 x 8 (each side) @ 8RPE
DB lateral raises 3 x 10 @ 8RPE
DB shoulder press 3 x 10 @ 8RPE
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