8 min emom

Power snatch + low hang squat snatch

14 db snatch 22.5kg
17 cal ski
10/10m oh db walkin lunge 22.5 kg
10 push-ups

Odd: T2b 5-10
Even: Du 30-50

TEAM OF 2 change every round
AMRAP 6'
A- 15/12 wall ball
B- max cal row/bike
Rest 2'
AMRAP 6'
A- 10 power snatch 50/40
B- max burpees
Rest 2'
AMRAP 6'
A-10 overhead squat 50/40
B- bar muscle up
SCORE IS TOTAL REPS IN B

3 rounds for quality
20 Toes to ring
1 min double kb overhead carry
20 russian twist with kb
1 min double kb front rack carry
20 GHD sit up
1 min HS hold

5 x 3 deadlift

7 x 3
strict press @ 69%

7 x 3
Squat cleans from the box above the knee @ 69%

AMRAP 12:

30 DU
10 burpees
3 bar MU

Do 3 rounds of:

1 squat snatch + 3 OHS @ 55/70kg
30 DU
3 BMU

Rest as needed.

After 3 rounds continue until fail or unable to do all sets unbroken.