Warm-up

5-minute Echo bike @ increasing pace each minute
+
8 Scapular push-ups
5 Scapular pull-ups
3/side Single-arm bottoms up KB presses
3 Strict pull-ups
+
2-3 rounds @ increasing pace
10 (cal) Echo bike
3 Wall-facing HSPUs
5 Pull-ups
– Rest 0:30 between rounds –