Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Power Snatch + Hang Squat Snatch + Overhead Squat
85-90% of day 1RM
Le percentuali sono riferite al 1RM di Squat Snatch trovata nel day 1. -
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Metcon Workout
• For Time:
One-Arm DB Hang Power Clean & Jerk (22.5/15Kg) 20 reps (switch arm every 5 reps)
Row 500 m
One-Arm DB Hang Power Clean & Jerk (22.5/15Kg) 20 reps (switch arm every 5 reps) -
Gymnastic strength Workout
• Death by:
Ring Muscle Ups
1 rep al min 1, 2 reps al min 2, 3 reps al min 3 ecc. Sino a quando non riesci più a rimanere dentro
al tempo. -
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Metcon Workout
• 5 Min AMRAP of:
Rope Climb
(Seleziona la variante; Standard, Legless, Standard con Vest (9/6Kg))
5:00 rest
5 Min AMRAP of:
Rope Climb
(Seleziona la variante; Standard, Legless, Standard con Vest (9/6Kg))