Crossfit Workout
A: Jump rope 8x30on/30off
B: Broad jumps 8x3
C: 4rounds
In 6min:
380m run
30 air squats
30 rkb swing
Rest reminder of 6min before next round
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!