Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Shoulder press deload Strength
A1: Shoulder press 3x5 @50-60-70%
A2: transversal SA Kb row 3x12
B1: DB shoulder flys 2x10
B2: lat pull down 2x6
C1: elevated push ups xMax
C2: weight plate front raises xMax
C3; Tricep push down xMax -
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Superkids 10-13 v ja teens 14-16v WOD Workout
Strict muscleup - progressions
-5 x 1 rengas leuanveto niin ylös kun menee, false grip
-5 x 3 superslow turn
-5 x1-2 tempo ring dip
-5 x 10-20 sec ring support hold -
F. Odd-Object Conditioning Workout
3 Rounds:
9 D-Ball Cleans
50' D-Ball Carry (Facing Forward)
50' D-Ball Carry (Facing Backwards)
- 2 min rest - -
E. Conditioning Workout
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (225/155) -
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C. Pausing Push press Workout
4 Sets of the Complex:
1 Pausing Push Press + 1 Push Press
1 Pausing Push Press + 1 Push Press