Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kotona 1.0 Workout
Aikaa vastaan
1500m juoksu
50 ilmakyykkyä
40 istumaannousua
15/15 S2O käsipainolla 15/22,5
20 etunojapunnerrusta
10 burpee
1500m juoksu -
6x3 min wörkkii Workout
6x3 min work alternating between A and B:
A:
12 thruster
9 box jump over
6 power clean (tng)/toes to barB:
6 double dumbbell lunge
9 v-up
12 dumbbell snatchrx weights: barbell 42.5/30 kg and dumbbell 22.5/15 kg
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Fuck Legs Workout
3 rounds for time
21 wallball 6/9
15 duoble dumbell hang clean (15/22,5kg)
9 box jump over (50/60cm)
Time cap 8min -
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Pull ups & kipping pullups Workout
5 min emom
Max reps Strict pullups (same reps every minute)Rest 1 min
5 times every 90 s
Strict pullups 70-90 % max repsRest 1 min
5 times every 90 s
Kipping pullups max reps unbroken -
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