5 Rounds for time*
80 Double-unders
20 Thrusters / Power cleans / Overhead squats / Push jerks / Front squats

• At start and then to start each minute: 3 Bar-facing burpees

Target time. < 14:00 CAP 18:00

Flow. 80 DU, 20 thrusters, 80 DU, 20 PCs, etc.

Barbell options. Heavy weight you could still do all movements unbroken with (IF fresh)
70/52.5kg – 60/42.5kg – 52.5/35kg

Pacing. 1) Stay relaxed on the double-unders, 2) Smart sets on each barbell movement. Don’t let the EMOM burpees catch you by surprise. Stay aware of the clock and time your set breaks so as to get the burpees done fast each minute.
Strategy. Have a plan for how you approach each movement, recognising that you may need to break in the middle of a set to perform the burpees.
As the workout progresses, be prepared to take a little break before the minute to give yourself a buffer on the burpees. You want to ensure you can do the burpees quickly and still transition right back to where you left off.
This workout doesn’t give much room for breaks, so focus on breathing through each rep on the barbell and the rope. The rope will be your only real opportunity to catch your breath, so take advantage of that.