Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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PT Group TI 17.9. klo 10 Workout
LÄMMITTELY
2 kierrosta, n. 60s./liike
• AKK - jalan kurotus ylös - lonkankoukistaja
• Eteentaivutus - kyykky + käsien kierrot
• 90/90 lantionnosto ja takakäden kurotus
• Skorpionikierrot
• Nelinkontin lonkan kierto takakautta sivulla + lantion vienti taakseVOIMA
3 x 6 sumo maastaveto
3 x 6 lattiapunnerrusAMRAP 10min
10 goblet squat
10 + 10 gorillasoutu
10 thruster
10 istuen jalkojen vienti puolelta toiselle -
17.9.2024 Workout Warmup Workout
@ increasing pace
3:00 BikeErg
2:00 Row / 2:00 BikeErg
1:00 Row
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2 Rounds
5 Inchworms
10/side Xiao Pengs
2 Scapular swimmers (prone position)
30 Speed rope skips
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2-3 Rounds barbell prep @ empty barbell
3 Hang muscle cleans
3 Strict press
3 Hang power cleans
3 Front squats
3 Push presses
3 Hang squat cleans
3 Push jerks
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Build to workout weight for push jerk and hang clean
* prep the double-unders, sled push and burpees between sets
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Once through @ workout weights
18/14 (cal) Row
4 Push jerks
10m Sled push
30 Double-unders
18/14 (cal) BikeErg
4 Hang squat cleans
6 Bar-facing burpees -
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Conditioning Barbell w machine #masu Workout
EMOM30
10 DL 35/40kg
9/12cal Ski/Row
5 Front Squat
9/12cal Ski/Row
5 Squat Clean
9/12cal Assault bike -
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16.9.2024 Workout warmup Workout
Complete @ increasing intensity
3-minute Row + 3-minute Ski-erg @ progressively faster pace each minute
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2 rounds
8 Tension swings
8 Handstand shrugs
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Deadlift
Build to working weight over 4 to 5 sets of 3 to 5 reps. Practise smooth touch-and-go reps as well as quick drop-and-go reps.
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1-2 rounds @ increasing pace
9 Toes-to-bars
9 Wall balls
6m DB front rack walking lunges
6 Handstand push-ups
3 Deadlifts
3 Burpee pull-ups
90-seconds rest between rounds