@ increasing pace

3:00 BikeErg
2:00 Row / 2:00 BikeErg
1:00 Row
+
2 Rounds
5 Inchworms
10/side Xiao Pengs
2 Scapular swimmers (prone position)
30 Speed rope skips
+
2-3 Rounds barbell prep @ empty barbell
3 Hang muscle cleans
3 Strict press
3 Hang power cleans
3 Front squats
3 Push presses
3 Hang squat cleans
3 Push jerks
+
Build to workout weight for push jerk and hang clean
* prep the double-unders, sled push and burpees between sets
+
Once through @ workout weights
18/14 (cal) Row
4 Push jerks
10m Sled push
30 Double-unders
18/14 (cal) BikeErg
4 Hang squat cleans
6 Bar-facing burpees