Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Puisto-EASY Workout

EMOM24:
a) 100-200m run
b) 10-20 db hang clean
c) rest
d) 100-200m run
e) 4-8 s.a. db devil's press
f) rest

Target: work 30-45s / round.
Open box Workout

5000 metrin soutu.
Jumppaa 40 kilolla.
Hauis treeni 10 kilon käsipainoilla.
Kova treeni itsekseni.
Kesto 60 minuuttia
Pull hemmafit Workout

A: Strict ring chin ups 3set
B: SA Kb rows 3set/arm
C: DB powell raise 2set/arm
D: DB bent over Shoulder flys 2set
E: Supine grip DB biceps curls 2set
27.7.2023 Workout

EILINEN tai

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min
PRVN 28.7 squat clean 1RM Strength

Squat clean 1RM
31.7.2023 BasicWod Workout

Strict Chin Ups

6 x 4 Go Every 3:00

Use band if needed or Weights
Lepopäivä Workout

Rest day - what did you do?
Muscle & Power, YV2 Strength

Hang clean pull 5x5 rep
Rengas mu Workout

Tiukka rengas mu 5x1
27.7.2023 BasicWod Workout

"BEC 55"

20-22-24-26-28-30....

Bike Erg Calories
X-Jumps
Row Calories
Push-ups

Need a training program?

Puisto-EASY Workout

Open box Workout

Pull hemmafit Workout

27.7.2023 Workout

PRVN 28.7 squat clean 1RM Strength

31.7.2023 BasicWod Workout

Lepopäivä Workout

Muscle & Power, YV2 Strength

Rengas mu Workout

27.7.2023 BasicWod Workout