100/75 m for time of:
Handstand Walk

• 16 Min E2MOM of:
Ogni 2:00 x 8 sets:
1st, 2nd & 3rd Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
65-70% 1RM
4th, 5th & 6th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
70-75% 1RM
7th, & 8th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
75-80% 1RM

Aikaa vastaan:

• 500m soutu
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 50cal BikeErg
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 400m soutu
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 40cal BikeErg
• 6 D-ball over the shoulder (N 40kg / M 60kg
• 300m soutu
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 30cal BikeErg
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 200m soutu
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 20cal BikeErg
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 100m soutu
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 10cal BikeErg
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 100m SkiErg
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 10cal BikeErg
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 200m SkiErg
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 20cal BikeErg
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 300m SkiErg
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 30cal BikeErg
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 400m SkiErg
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 40cal BikeErg
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 500m SkiErg
• 6 D-ball over the shoulder (N 40kg / M 60kg)
• 50cal BikeErg
• 6 D-ball over the shoulder (N 40kg / M 60kg)

15 min amrap

• 5 Strict pullups
• 10 pushup
• 15 Hang clean and jerks 1x22.5kg dumbell

Score is total amount of reps

Takakyykky.
5x80
5x90
5x100
5x110
5x120
Prässi
5x170
5x220
5x270
5x320
Lantionnosto
8x120
8x150
8x180
8x210
Vatsarutistus
5x20
65kg

5 rounds

6 strict pull ups
6 strict presses
6 strict toes to bars

4 x 1 Clean & Jerk

3 x 1 tempaus

Tempausveto + tempaus 3 x 1+1

Eilinen/Lepo