Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench press - barbell rowing - dead lift Workout
Lämmittelyinä DUta ja mobbausta
Sarjat laskevin toistomäärin 10 ➡️ 1
Lopuksi maastavetoja 3x10 raskaimmalla kulmasoutupainolla.
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Lördag 16/5 2020 Workout
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Nanorosso 16.05.2020 Workout
For time
21 15 9
Squat clean 50kg
Directly to
21 15 9
Front squat 50kg
Tra ogni serie 50 double under -
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Aikaa vastaan: soutu / BikeErg - SkiErg / BikeErg w/ punnerrus & lp-istumaannousu Workout
Aikaa vastaan:
- 500m soutu
- 10 etunojapunnerrus
- 50cal BikeErg
- 10 istumaannousu lisäpainolla
- 400m soutu
- 10 etunojapunnerrus
- 40cal BikeErg
- 10 istumaannousu lisäpainolla
- 300m soutu
- 10 etunojapunnerrus
- 30cal BikeErg
- 10 istumaannousu lisäpainolla
- 200m soutu
- 10 etunojapunnerrus
- 20cal BikeErg
- 10 istumaannousu lisäpainolla
- 100m soutu
- 10 etunojapunnerrus
- 10cal BikeErg
- 10 istumaannousu lisäpainolla
- 100m SkiErg
- 10 etunojapunnerrus
- 10cal BikeErg
- 10 istumaannousu lisäpainolla
- 200m SkiErg
- 10 etunojapunnerrus
- 20cal BikeErg
- 10 istumaannousu lisäpainolla
- 300m SkiErg
- 10 etunojapunnerrus
- 30cal BikeErg
- 10 istumaannousu lisäpainolla
- 400m SkiErg
- 10 etunojapunnerrus
- 40cal BikeErg
- 10 istumaannousu lisäpainolla
- 500m SkiErg
- 10 etunojapunnerrus
- 50cal BikeErg
- 10 istumaannousu lisäpainolla
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Main site Monday 200427 Strength
Push press 10-10-10-10-10 reps
If at home, modify with jugs or other heavy objects. Share your at-home modifications and loads in comments.
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“90 Shiny” Workout
For time :
21-15-9:
Power Cleans (135/95)
50 Double Unders After Each RoundDirectly Into…
21-15-9:
Front Squats (135/95)
50 Double Unders After Each RoundKILOS
61/43