Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics Workout

12min EMOM

Min 1: 3-5 Ring Muscle ups
Min 2: 6-12 Pistol squats
Min 3: 2-4 Skin the cats
Conditioning Workout

9 Min AMRAP

18m DBL DB Front Rack Lunge
9 TTB
12m DBL DB Front Rack Lunge
9 Pull Ups
@25/17.5
10.12.2023 PK Workout

2 Rounds @ HR Zone 2

15 Minutes Ski
15 Minutes Row
15 Minutes Bike
12.12.2023 Workout

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt
11.12.2023 Front Squat Strength

1@climb to the maximum of the day, rest btw sets 3-4min
*lähestyminen esim.
3@50%, 3@60% 3@70%, 1@75%, 1@80%, 1@85%, 1@90%, 1@95%, 3x1@100%-100+%
10 min Grip Workout

8x 40 in 20 out KB/DB hold
2 min netto deadhang
DB/KB weight
Hang clean 12Y CF33100 Strength

Part of 12 years party!
10.12.2023 Deadlift Strength

12-10-8-6-6-6 reps

Go every 3:00
10.12.2023 Workout

5 kierrosta
Farmer carry 2 x 10 m
Dball clean & släm 8
Gorilla row 12
Front rack carry 2 x 10 m
Abmat situps 20
hspu volume Workout

Handstand Push Up

6x ME
30 Seconds on, 90 seconds off

Need a training program?

Gymnastics Workout

Conditioning Workout

10.12.2023 PK Workout

12.12.2023 Workout

11.12.2023 Front Squat Strength

10 min Grip Workout

Hang clean 12Y CF33100 Strength

10.12.2023 Deadlift Strength

10.12.2023 Workout

hspu volume Workout