Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

“Nasty Girls Remix” Workout

3 Rounds:
50 Alternating Pistols
10 Ring Muscle-ups
10 Hang Power Cleans (225/155)

KILOS
102.5/70
E90sec clean+ HPC complex Strength

12x every 90sec

1x squat clean + 2x hang power clean

Increase weight every second round.
5/15/20 Workout

Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per

WRK(15)
WRK 4:00 Rest 1:00 x3
12 dumbbell hopovers
24 plank taps
12 v-ups
24 mountain climbers

Finisher
60 bicycles
1:00 IT stretch
Partner WOD Workout

"AMRAP 8'
4 Rope Climb
8 Synch. Pull up
8 Synch. OHS @30/20kg
2' Rest
AMRAP 8'
4 Rope Climb
10 Synch. Pull up
10 Synch. OHS
2' Rest
AMRAP 8'
4 Rope Climb
12 Synch. Pull up
12 Synch. OHS @30/20kg
"
Day 28 Workout

No workout
Day 27 Workout

No workout
Ring Dip 4x5 Strength

Four rounds of five ring dips.
6/20/40 Assault Bike HIIT Workout

6 rounds of:
20s work
40s rest

on assault bike
Sunday Funday Workout

"Daniel"

50 pullups
400 meter run
21 thrusters @43/30kg
800 meter run
21 thrusters
400 meter run
50 pullups

Timecap: 30 mins
Main site Sunday 200517 Workout
Complete as many rounds as possible in 15 minutes of
- 25-ft. handstand walk
- 75-ft. walking lunge
- 25 sit-ups

Need a training program?

“Nasty Girls Remix” Workout

E90sec clean+ HPC complex Strength

5/15/20 Workout

Partner WOD Workout

Day 28 Workout

Day 27 Workout

Ring Dip 4x5 Strength

6/20/40 Assault Bike HIIT Workout

Sunday Funday Workout

Main site Sunday 200517 Workout