Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 x 5 tempo boksikyykky Strength

Tempo: jarruttaen alas - räjähtävä ylös
4.2.25 Workout

ACCESSORY

4x
12+12 kulmasoutu kuulalla
12 ring facepull
10 seated lateral raises (viparit istuen)
- rest as needed
Program60 010225 Workout

AMRAP 12
1 Power snatch
3 Push ups
5 T2B / V-ups
7 Box jumps
Program60 010225 Strength

4 rounds for quality:
8/8 Bulgarian split squats
10-12 Romanian deadlifts

As heavy as form allows
Snatch balance + ohs Strength

4 x 2+1x40-55kg
AB DT Workout

AMRAP10:
15 / 12 cal air bike
12 dkb DL
9 dkb HPC
6 dkb FS

Rx: 2x24 / 16
EMOM9 Workout

-2-3 wall walk
-6-8kipping pull-ups
-8-12 burpees

*result: reps combined
Practice kipping pull-ups Workout

-2 x 10 lat activation
-2 x 10 kipping (no legs)
-2 x 5 PRM kipping pull-ups
-2 x 5 kipping pull-ups
3 x EMOM4 Workout

EMOM4
-20s HS-hold

EMOM4
-10 HS-steps

EMOM4
-3 kick ups to a wall
Bench Press + Weighted Pull-ups 3x5 Strength

Bench Press + Weighted Pull-ups
• 5 reps at 55% of 1RM
• 5 reps at 65% of 1RM
• 5+ reps at 75% of 1RM
Perform 5 bench press reps then immediately perform 5 weighted pull-ups for each set.

Pull-up weights in the comments

Need a training program?

5 x 5 tempo boksikyykky Strength

4.2.25 Workout

Program60 010225 Workout

Program60 010225 Strength

Snatch balance + ohs Strength

AB DT Workout

EMOM9 Workout

Practice kipping pull-ups Workout

3 x EMOM4 Workout

Bench Press + Weighted Pull-ups 3x5 Strength