Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

70 c2b for time Workout
- every minute 7 target burpees (Starting w c2b, so first burpees 1:00)
Saturday Grind Workout

30' AMRAP w. partner

10 man maker (push up + renegade row + cluster) @2x20/12.5kg
20 box jump
40 abmat sit up
80 cal row
40 burpee
20 dbl DB STOH
10 c2b

Goal: 3rnds
OPTIONAL ACCESSORY Workout

2-3sets:

10+10 Db seated press
10+10 suitcase deadlift
Shoulder sjov Workout

4 rft

15 strict pullups
20 kb overhead walking lunges 2×20
30 cal row
Conditioning Workout

5x4min AMRAP, 1min rest
20 DU / 40 SU
16 steps walking lunges
12 ring row
8 HR push up
Clean pull Strength

4x4x60-80kg
Split jerk and shoulder press behind the neck Strength

3x1+5x25-35
Program60 240125 metcon Workout

4 x 3 min ON: 2 min OFF

Buy in: 20 GHD sit-ups

AMRAP in remaining time
5 burpee pull-ups
6 alternating box step-ups 2x15 kg DB
Program60 240125 strength Strength

4 rounds

4 Strict press
Directly into max reps box HSPU
Program60 280125 strength Strength

6 x 2 reps squat clean @75-80% of 1RM

Need a training program?

70 c2b for time Workout

Saturday Grind Workout

OPTIONAL ACCESSORY Workout

Shoulder sjov Workout

Conditioning Workout

Clean pull Strength

Split jerk and shoulder press behind the neck Strength

Program60 240125 metcon Workout

Program60 240125 strength Strength

Program60 280125 strength Strength