Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

31.12.2023 Workout

Every 2:30 you go I go 10 rounds

18/15 cal row
30 du
Max reps devils press 22.5/17.5kg
30.12.2023 PK Workout

Jog 50-60 Minutes @ HR Zone 2-3
Viikko 1 Workout

Hyvää uutta vuotta!
31.12.2023 PK Workout

HR Zone 2

25 Minutes Ski
25 Minutes Echo
25 Minutes Bike Erg
12 days of kulman pojat Workout
1. Power clean
2. Front Squat
3. Push Press
4. Bar Over Burbee
5. Pull-ups/C2B
6. Push-ups
7. Wall Balls
8. Single DB-snatch
9. TTB
10. Single DB Thrusters
11. Box jump overs
12. Devils Press
One new movement each round. Round=reps. 1,1+2,1+2+3…

Rx: barbell 60kg, DB 22,5kg, WB 20lbs
Kinkunsulattelu Workout

Kinkunsulattelujumppa
26.12.2023 Workout

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt
11.12.2023 Chinese DB Row Strength

Chinese DB Row

5 x 5
11.12.2023 Snatch Strength

Snatch Singles

Climb in Competition Starting Weight or 95-98%
11.12.2023 PK Workout

Snatch Pull + Hang Power Snatch ( Under knee )

6 x ( 1 + 1 ) @ 50 - 75%

Need a training program?

31.12.2023 Workout

30.12.2023 PK Workout

Viikko 1 Workout

31.12.2023 PK Workout

12 days of kulman pojat Workout

Kinkunsulattelu Workout

26.12.2023 Workout

11.12.2023 Chinese DB Row Strength

11.12.2023 Snatch Strength

11.12.2023 PK Workout