For time

• 1,000-meter row
• 30 dumbbell thrusters
• 20 pull-ups
• 5 legless rope climbs to 15 feet
• 1,000-meter row
• 5 legless rope climbs to 15 feet
• 20 pull-ups
• 30 dumbbell thrusters
• 1,000-meter row

Stimulus and Strategy
Today’s workout is a pyramid scheme. Your goal should be to complete this effort in 30 minutes or less. Perform the row as prescribed as long as you can keep each to 5 minutes or less. Use a weight for the dumbbells that allows you to maintain sets of 10 thrusters at a time. For the pull-ups, choose an option that allows you to complete your reps in 2 minutes or less. Get after it today!