Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Let’s go mondag Strength
Snatch Balance + Jumps
4 x E3M:
4 Snatch Balance @ 80-85% of snatch 1RM
5 Knee Jump -
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CFPORVOO WOD 5.2.2022 Workout
4 rounds for time
20 cal Air bike
20 air squats
10 box jumps 60cm/50cm
10 wall balls 9kg/6kg -
V-Day Slay Workout
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It is a Clean day ;) Strength
Clean DL + TNG Pwr Clean + TNG Clean 5 x 1+1+1 @ 85% of pwr clean 1RM
EMOM 12:
1. 3BackSquat@75,80,85%of1RM
2. 3 Back Squat @ same percentage
3. 3 Back Squat @ same percentage
4. Rest -
Done to be done Workout
EMOM 30:
1. 5 Burpee to Target + 5 C2B
2. 30 DU
3. 1-2 Rope Climb
4. 5-7 Strict Hspu
5. Rest -
Chin Up Day Strength
Find max reps in Strict Chin Up.
5 x Superset:
10 Banded DB Bench Press
55-60% of day's max Chin Ups -
Afterski workout Workout
10 Rounds For Time:
12/9 cal Assault Bike
9 Hang Squat Snatch @ 40/30kg
6 Bar Facing Burpee