10-8-8-6-4: Seated Dumbbell Press / Deadlift Strength
5 sets of 10, 8, 8, 6, 4 reps:
• Seated Dumbbell Presses
• Deadlifts
Weight: 60%, 65%, 70%, 75%, 80% of 1RMs. Rest 1-2 min between sets.
Dumbbell weights in the comments.
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