Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

T2b + db thrusters emom Workout

EMOM12
A) 8 t2b
B) 8 double db thruster
SKI & T2B Workout

8 rounds
3min work 1min rest
20 cal skierg
10 T2B
Kettlebell Workout

Tabata 32’

4 x Deadlift
4 x Strict High Pull

4 x Russian Swing
4 x Am Swing

4 x Press/R
4 x Press/L

4 x FRSQ/R
4 x FRSQ/L

4 x Snatch/R
4 x Snatch/L

4 x Thruster/R
4 x Thruster/L

4 x OH Lunges/R
4 x OH Lunges/L

4 x Split Squat/R
4 x Split Squat/L
Bench press 5-5-3-3-3-1-1-1-1-1 reps and running Strength

Bench press 5-5-3-3-3-1-1-1-1-1 reps

Then,
Run 1 mile
For time of Workout

4 rnds
250m row
5 rope climbs
10 wall ball 12/9
Barbell assisted pull ups Strength

Jalat maassa ristissä tangon alla / boksilla oman tason mukaan.
Hyvä harjoitus ensimmäisten leuanvetojen vielä uupuessa!
OHS-7x5 Strength

70% 1rm/Rest 2-3min
Squat Snatch Ladder Strength

For Time [13 Minute Cap]:
10 Reps @ 55%

8 Reps @ 63%

6 Reps @ 72%

4 Reps @ 80%

2 Reps @ 88%
Calculated Risk Workout

AMRAP 30:
Max Calorie Bike Erg

Every 3 Minutes [Starting at 0:00]:
5 Box Jumps (30"/24")
10 Burpees to Target (6")
15 AbMat Sit-ups

*Score = Sum Total Bike Calories
Push Jerk Strength

Build to Heavy Set of 3
Then...
1x3 @ 90% of Heavy 3
1x3 @ 80% of Heavy 3

Need a training program?

T2b + db thrusters emom Workout

SKI & T2B Workout

Kettlebell Workout

Bench press 5-5-3-3-3-1-1-1-1-1 reps and running Strength

For time of Workout

Barbell assisted pull ups Strength

OHS-7x5 Strength

Squat Snatch Ladder Strength

Calculated Risk Workout

Push Jerk Strength