Find 1 rm power clean

A: back squat 10x5, amrap sista setet rpe 8
B: leg extensions 3set

Rästi

• 1min.: Row/Bike

• 2 rds:
  9 Air squat
  7 Ring row
  5 Push up

• 45s. Row/Bike

• 1 rnd:
  10 Good morning
  10 Reverse lunge
  10 Back squat

• 30s. Row/Bike

• Mobility...

• Work on:
  Deadlift

In team da 2
42-30-18
Power snatch 35kg
Ohs
Directly in
100 cal erg bike
Directly in
18-30-42
Power snatch 35kg
Ohs

4 rounds:
500m bike
5- 7- 9- 11 reps of
Burpee bar over
Thruster
M: 50-55-60-65kg
W: 25-30-35-40kg

3 kierrosta laatua
12 kapeaa penkkiä
8 tiukkaa vastaote leukaa

Amrap 16

3 barbell rows
6 burpees
9 abmat-situps

4 rounds

1 prowler pull + push @60
15 cal ski erg
5 d-ball clean @50
10 strict press @40
15 box jumps

3*10 reps, rest as needed

Db bench press
S.A. Kb row
S.A. Sb press
Db fly