Main site Wednesday 250723 Workout
For time
- 5 power cleans
- 20 shuttle runs (25 feet out and 25 feet back)
- 5 power cleans
- 20 bar-facing burpees
Rest 3 minutes
- 5 power cleans
- 15 shuttle runs
- 5 power cleans
- 15 bar-facing burpees
Rest 2 minutes
- 5 power cleans
- 10 shuttle runs
- 5 power cleans
- 10 bar-facing burpees
♀ 145 lb
♂ 205 lb
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