Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2.9.2022 EMOM Condition Workout
EMOM 30-40 ( 6-8 rounds )
Minute 1: Ski Calories
Minute 2: GHD Sit Ups
Minute 3: Bike Erg Calories
Minute 4: Wall Walks
Minute 5: Rest- Goal on these EMOMs is to hold consistent numbers across all round.
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Conditioning Workout
EMOTM 15':
Min 1: 3 Man makers @22.5/15kg
Min 2: 15 V-ups
Min 3: 12 Box Jump Over @60/50cmRest 3'
EMOTM 15'
Min 1: 15 Wall Balls @9/6kg
Min 2: 12 alt DB Snatches @22.5/15kg
Min 3: 9 C2B pull ups / kipping pull ups / assisted strict pull ups1 man maker = start standing with the DBs. Then down to renegade rows R+L, push up on DB, Squat Clean Thruster.
Half of the group can start with the emom 1 while the other group completes emom 2, then switch. Give yourself at least 20sec of rest! -
Tuomiopäivä Event 7 Workout
3min on 1min off
3min on 1min off
4min on10 / 7cal Echo bike
5 rounds of DT
(12 DL, 9 Hang clean,6 STOH) -
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SKILL Workout
Accumulate:
For load and quality:
15 Turkish get-ups/arm
– Increase load as
you are able.
