Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7 rounds: HSPU / Deadlift Workout

7 rounds for time:
• 3 Handstand Push-ups
• 6 Deadlifts 225/155#
PT Group TI 10.9. klo 10 Workout

LÄMMITTELY
Aktivoinnit
• Hartiarengas ja kiertäjäkalvosimen lihakset
• Lantion ja coren hallinta

VOIMA
Tehdään supersettinä kaikki liikkeet
4 kierrosta, 8 toistoa/liike
1. Lantionnosto
2. Pull over selin
3. Arnolds press

Merkkaa voima-osuuden painot erikseen
4 x 8 arnolds press Strength

Seisten käsipainoilla
4 x 8 lantionnosto Strength

Välineenä tanko tai käsipaino, selkä boksille tai stepperillä
4 x 8 pull over Strength

Selin käsipainon kanssa
RIC 090924 Strength

10 reps @80%
9.9.2024 BasicWod Workout

For time :

1-10 Deadlift 70/50kg
10-1 Wallball Shots 20/14p

TC 9
9.9.2024 BasicWod Strength

Deadlift

6 x 4 @ 75%+

Go Every 3:00
RIC 090924 Back squat max Strength

6 reps @80%
Back squat week 14/16 Strength

Week 14/16: Inverted Juggernaut Method
Back squat
• 1 set of 1 rep at 70% NT1RM
• 1 set of 1 rep at 77.5% NT1RM
• 4 sets of 3 reps at 82.5% NT1RM
• 1 set of 3+ reps at 82.5% NT1RM

Need a training program?

7 rounds: HSPU / Deadlift Workout

PT Group TI 10.9. klo 10 Workout

4 x 8 arnolds press Strength

4 x 8 lantionnosto Strength

4 x 8 pull over Strength

RIC 090924 Strength

9.9.2024 BasicWod Workout

9.9.2024 BasicWod Strength

RIC 090924 Back squat max Strength

Back squat week 14/16 Strength