Snatch

A) Build to 1RM Power Snatch

B) E90SEC X9

1-3:

• 1 Power Snatch @90% from 1RM

4-6:

• 2 Power Snatch @80% from 1RM

7-9:

• 3 Power Snatch @70% from 1RM

OHS

E3MOM X5:

• 3 OHS @75-85%

Metcon

4 Sets 1:1 Work:Rest // YGIG

• 250m Ski
• 10 Double KB Hang C&J @2x16kg
• 15m KB Front Rack Lunge

Accessories

4 Rounds For Quality:

• 8/8 Bulgarian Split Squat (2xDB)
• 10-15 Slider Hamstring Curl