September sweat Workout

A)
2 min on, 0,5 min off

Run
Ski
Sled push
Row
FC
Run
Ski
Lunges
Row
BBJ
Airbike
Wallball

B) Amrap 4 min

10xpush up, 10x sit up

10x hoverstep, 10x Back extension

10x static squat + arm raise, 10+10 hip bridge