Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back squat 4x5 Strength
A: Back squat 4x5 (Amrap sista setet)
B: Strict Hspu 3xMax
C: Floor press 3x8 -
3x3 rounds Workout
For time:
3 rounds:
12 front squat 70kg/50kg
24 cal bike2 min rest
3 rounds:
10 chest to bar/pullup/toes to bar
20 cal row2 min rest
3 rounds:
8 clean&jerk 70kg/50kg
16 cal ski -
Fossiili vko 3 Workout
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Double unders, swings and ring rows Workout
12 MIN AMRAP
- 50 Double unders (100 single)
- 25 russian swings (til 90 grader)
- 10 Ring rows/Pullups
*Score is total amount of reps (2 single unders = 1 rep)
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23.1.2021 Nuutti Workout
EMOM 12
1 Min : 12 Cal Bike Ergo + Max Hang Power Clean 50kg
2 min : 30 DU´s