2 rounds:
4 min ON / 2 min OFF
IGYG

A)

30 deadlifts (40/60kg)
30 bar facing burpees
- Max kcal ski

B)
30 TTB
30 box jump overs
- Max kcal row

C)
30 HSPU
30 wall ball
- Max kcal c2 bike

D)
30 DB snatch (15/22,5kg)
30 DB front squat (15/22,5kg)
- Max kcal echo

Result is machine calories