AMRAP in 9 minutes

3 Power Cleans (135/95 lb, 62/43 kg)
3 Front Squats (135/95 lb, 62/43 kg)
3 Push Jerks (135/95 lb, 62/43 kg)
9 calorie Assault Air Bike

“Speed Round” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on January 25, 2018.

AMRAP 15

21 WallBall 9kg
15 C2B
21 WallBall 9kg
15 C2B
21 Wallball 9kg
9 Bar MU
21 Wallball 9kg
9 Bar MU
45 Cal Row

7 x ( Snatch Panda Pull + High Hang Squat Snatch)

75-85%

7 x ( Power Snatch + Snatch Balance + Hang Squat Snatch)

75 - 85%

Dynamic bench press
9x3r @ 60%
Go every 60s.

Pause back squat 2-2-2-1-2

200 cal for time

Run, Ski or Walk 50min

Work up to 2RM

4rounds:
20 thrusters 35kg
20 burpees
20 box jump
40 Double unders
20 wall balls