Tekniikka klo 17 (painonnosto) Workout
Squat Snatch
2x3@50
3x3@60
1x3@70
Hang clean
2x3@50%
1x4@60%
1x2 @70%
Push press
2x3 @50%
2x2 @60%
1x3 @70%
Back Squat
2x3 @50%
1x4 @60%
2x3 @70%
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