Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hotel express Workout
-
Weightlifting Workout
Part A).
Skill Primer
Dip Muscle Snatch, Tall Snatch from Toes & BTN Snatch Grip Strict Press
(5-8 sets x 2+2+2)Part B).
Low Hang Snatch
(8 sets x 2 / 60%-75%) -
Sweat wod #masu Workout
-
-
-
-
RIC 160924 strength Strength
5 rounds
5 tempo back squat (1-2 sec pause in bottom position)
6/6 box step ups with DB -
-
-