CrossLifting Workout
A)
Waving power snatch
3x EMOM 5 mins
1 Power snatch
Min 1 @70%
Min 2 @75%
Min 3 @80%
Min 4 @85%
Min 5 @90%
Repeat it 3 times and jump back to 70% after each Emom!
B,
3 min ON / 90” OFF x 4 sets
5 bar facing burpee
10 OHS @43/30kg
20 double under
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