Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 3x6 Strength

Back squat
3x6 2-3 RIR

70-80% of RM
14.10.22 KUNTO Workout

30s ON, 30s OFF x8 rounds (40min)

1) Slep push
2) power cleans @60/40kg
3) Burpee box step ups
4) Hollow rocks
5) shuttle run
Bench press 13RM Strength

Bench press 13RM
Skillejä Workout

rauhassa
Back squat juggernaut 5 nr3 Strength

A: Back squat amrap@85%
B: Power clean 3-2-2-1-1
C: Incline leg press 2x8
D: Shoulder press 3set
E: Strict pull ups 3set
Sunnuntai 16.10.22. Workout
Deadlift 3x5 Strength

A: Snatch 8x2
B: Deadlift 5-5-5
C: Sissy squats 3set
D: CGBP 3x5
E; Strict chin ups 3set
EASY: Wall walk skill work Workout
- Around the world in pike position and / or feet on a box
- 3x5: 3s negative box handstand push up / pike push up
WOD: HSPU skill work Workout
- Tripod handstand practice
- 3x5: 3s negative box handstand push up
100 front squat Workout

For time:
100 Front squat
Every 2 minute 6 bar over burpee

Rx 25/ 35 kg

Need a training program?

Back Squat 3x6 Strength

14.10.22 KUNTO Workout

Bench press 13RM Strength

Skillejä Workout

Back squat juggernaut 5 nr3 Strength

Sunnuntai 16.10.22. Workout

Deadlift 3x5 Strength

EASY: Wall walk skill work Workout

WOD: HSPU skill work Workout

100 front squat Workout