Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8.7.2025 AMRAP 10 Workout
As many Reps as Possible in 10 minutes of :
12 Box Jumps 24"/20"
5 Burpee Pull-Ups
20 Sit-Ups -
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6 x alkavalla 3 minuutilla 1 raaka tempaus + 3 valakyykky Strength
6 x alkavalla 3 minuutilla
1 raaka tempaus + 3 valakyykky, rakenna maltilla
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25.6.2025 Midline Workout
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230625 Maanantai Strength
A) Pause back squat
4x4 @65-70% 1RMB) 4 rounds for quality
8-12 BB biceps curl
8-12 DB lateral raises
10-15 banded triceps -
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Juoksu ja 3 liikettä Workout
400m juoksu, 30 boksihyppy, 30 seinäpallo
400m juoksu, 30 kahvakuulaswingi
400m juoksu, 30 kahvakuulaswingi
400m juoksu, 30 boksihyppy, 30 seinäpallo25min aikaraja
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