Rowing Intervals (30min total) Workout
CONDITIONING (3/3)
Rowing Intervals (30min total)
30sec ON, 30sec OFF for 30 rounds
ON= RPE 3
OFF= RPE 1-2
This is not an all out effort. Workout can be done nose breathing only. Your average HR should be below your aerobic threshold. Nice and easy sweat for 30min.
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