Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
18.11.2025 Shoulder press & Sea Row Workout
Alternate A1/A2
A1. Strict press – 4 x 4 @ 82+% (2 RIR), rest 1:00 before A2
A2. Seal row – 3 to 4 x 8 @ RPE 8 (2 RIR), rest 2:00 before A1
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20.11.2025 EMOM 15, Strength Workout
EMOM 15
1) 3-9 Bar muscle-ups
2) 6-12 Handstand push-ups
3) Rest -
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Conditioning Workout
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Hybrid Workout
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