Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30 thrusters for time Workout

30 thrusters for time 60/42,4 kg
2x emom Workout

50 G2OH db@22,5
Every minute incl 00.00 4 burpees

2 min rest

50 floor press 2xdb@22,5
Every minute incl 00.00 6 alt snatch
Shuttle 500 Workout

Part A.
Shuttle run 250 m

Part 2.
100 push up

Part 3.
Shuttle run 250 m

Time cap 15 minute.
Back squat amrap Strength

Back squat amrap@110kg
Pumpsession Workout

E6mom x3
1min plank hold
50 banded pull apart
25 triceps pull down
Remaining time easy pace monostructural
Row + stuff by antti Workout

14min amrap
Result is Max cal row
Every 2:00(including 0:00)7ttb-7pushpress-7front squat 42,5kg, remaining time row
Olkapääpumppi Workout

6x
30sec strict hspu
30sec HS Walk
30sec rest
Tuesday Cool down Workout

2-3 min light cardio
2-3 min upperback smash with roller
2+2 min uppertrap with lacrosse ball against rig
1 min cobra to downdog
16.3.2021 Workout

EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min
15+15 min amrap Workout

15+15 min amrap (total 30 min)

First 15 minutes:
AMRAP
12 snatch 35/25kg
12 push-up
12 toes to bar
12 push press 35/25kg

Second 15 minutes:
AMRAP
24 cal bike
24 lunges
24 cal row
24 air squat

Result is total reps/rounds

Need a training program?

30 thrusters for time Workout

2x emom Workout

Shuttle 500 Workout

Back squat amrap Strength

Pumpsession Workout

Row + stuff by antti Workout

Olkapääpumppi Workout

Tuesday Cool down Workout

16.3.2021 Workout

15+15 min amrap Workout